The importance of counter-posing…

"One thing that makes a good yoga flow is the use of counter poses. These poses are the ones that ‘reset’ the body. Every pose has one that follows it which will allow the spine to reset itself. These poses are particularly important following poses that challenge the student in ways that their body is not use to.’

  • Posted: Friday October 18th, 2013 at 12:59pm
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  • · #yoga #fitness #yogafit #yogapractice #yogaaday #inspiration #motivation
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